Discover how interval training in the pool can make swimming workouts more fun and effective for kids, helping them improve their fitness and swimming skills.
Swimming for Fitness: A Low-Impact, High-Intensity Workout
Swimming is a fantastic form of exercise that offers numerous benefits for both physical and mental health. It is a low-impact exercise, which makes it ideal for individuals with joint pain or injuries, and it is also a high-intensity workout that can help improve cardiovascular health, build muscle, and increase endurance.