Breaking a Sweat: The Best HIIT Workout Apps

In today’s fast-paced world, efficiency and time management are highly valued. The same applies to physical fitness, where High-Intensity Interval Training (HIIT) workouts have gained immense popularity. Several HIIT workout apps have been developed to cater to the growing demand, and their benefits are being recognized by fitness enthusiasts and beginners alike. In this article, the best HIIT workout apps available will be discussed, and their key features highlighted.

  1. Aaptiv

Renowned for its audio-based workouts, Aaptiv is an app that provides a wide variety of HIIT routines. By expert trainers, these routines are designed and accompanied by energizing music. Progress tracking and personalized recommendations are features that are offered, ensuring a tailored workout experience.

  1. Nike Training Club

A comprehensive workout library is provided by the Nike Training Club app, which includes a selection of HIIT workouts. The workouts are accompanied by clear video demonstrations, and they are customizable according to the user’s available equipment and fitness level. This app also includes features such as workout reminders and community challenges.

  1. 7 Minute Workout

As the name suggests, the 7 Minute Workout app is designed for those seeking quick and effective workouts. Using scientifically proven methods, the app offers 12 different exercises to be completed in just 7 minutes. Minimal equipment is required, and workout sessions can be customized to fit various fitness levels.

  1. SWEAT

Founded by fitness influencer Kayla Itsines, the SWEAT app is focused on female empowerment and offers various HIIT workout programs. Targeted muscle groups and specific fitness goals can be addressed by users, thanks to a variety of programs available on the app. Nutritional guidance, progress tracking, and a supportive community are additional benefits.

  1. Interval Timer

The Interval Timer app is perfect for individuals who prefer to create their own HIIT workouts. Customizable timers can be set, allowing users to adjust work and rest periods according to their preferences. In addition, this app can also be used for other workout styles, such as circuit training or Tabata.

  1. Keelo

Functional fitness and HIIT workouts are combined in the Keelo app, offering users a unique workout experience. By certified trainers, these workouts are designed to target multiple muscle groups, ensuring a well-rounded fitness routine. Premium subscribers can access personalized coaching and receive workout recommendations based on their performance.


Each of these HIIT workout apps has unique features that cater to different preferences and fitness goals. By incorporating the most suitable app into one’s fitness routine, an effective and enjoyable workout experience can be achieved. The convenience of these apps allows for workouts to be completed anywhere, ensuring that fitness goals are within reach.

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